Book a Health Professional

{"category":"advanced","product_url":"https:\/\/fitnessatyourdoor.com\/product\/booking-trainer\/?staff_id=144","has_quick_profile":1,"has_product":1,"fields":{"gender":{"id":1123,"label":"Gender","value":"Female","type":"selectbox","group_id":1},"training-videos":{"id":9,"label":"Training videos","type":"repeater","group_id":9,"value":[{"video-link":{"id":1184,"label":"Video link","value":"https:\/\/www.youtube.com\/shorts\/aeixPYDYh0Y","type":"textbox","group_id":9},"video-preview":{"id":1186,"label":"Video Preview","value":"bpxcftr-profile-uploads\/1524\/image\/hq2-2.jpg","type":"image","group_id":9}}]},"about":{"id":326,"label":"About","value":"<p>Hi, I\u2019m Nakary Eriksson \u2014 your coach for strength, movement, and mindful living.<\/p>\r\n<p>I specialize in crafting holistic, results-driven fitness programs that integrate strength and conditioning, mobility training, functional movement, yoga, Pilates, and mindful practices like meditation, breathwork, and nutrition. I also have extensive experience in Water Fitness, offering low-impact, joint-friendly training that builds strength, balance, and cardiovascular endurance\u2014especially supportive for those recovering from injury, managing chronic pain, living with physical limitations, or simply seeking a fun and effective alternative to land-based workouts.<\/p>\r\n<p>With a diverse range of certifications and years of hands-on coaching experience, I tailor every session to meet you where you are\u2014physically, mentally, and emotionally. My programs are designed to both challenge and support you, helping you move better, feel stronger, and regain confidence in your body, no matter your starting point.<\/p>\r\n<p>My training philosophy is rooted in balance and long-term sustainability:<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p><strong>Strength<\/strong> builds your foundation.<\/p>\r\n<\/li>\r\n \t<li>\r\n<p><strong>Mobility<\/strong> keeps you moving freely.<\/p>\r\n<\/li>\r\n \t<li>\r\n<p><strong>Balance and control<\/strong> help prevent injury.<\/p>\r\n<\/li>\r\n \t<li>\r\n<p><strong>Mindfulness and consistency<\/strong> create lasting transformation.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p>Whether your goal is to improve posture, increase flexibility, build functional strength, recover from setbacks, or simply feel better in your body, I\u2019m here to guide you with purpose, compassion, and precision. Fitness should enhance your life\u2014not overwhelm it. That\u2019s why I emphasize quality of movement over quantity, and progress over perfection.<\/p>\r\n<p>To me, muscles are beautiful, mobility is essential, and self-care is non-negotiable. With the right mindset, support system, and plan, anything is possible.<\/p>\r\n<p>Let\u2019s unlock your full potential\u2014one intentional movement at a time\u2014and build a body and lifestyle that feel just as good as they look.<\/p>","type":"textarea","group_id":6},"certifications":{"id":12,"label":"Certifications","value":[],"type":"checkbox","group_id":2},"training-experience":{"id":15,"label":"Training Experience","value":"10+ Years","type":"selectbox","group_id":2},"sports":{"id":1326,"label":"Sports","value":"","type":"multiselectbox","group_id":2}},"fullname":"Nakary Eriksson","permalink":"https:\/\/fitnessatyourdoor.com\/book-a-trainer-old\/nakarye\/","avatar":{"thumb":"https:\/\/fitnessatyourdoor.com\/wp-content\/uploads\/avatars\/1524\/621c456087319-bpthumb.jpg","full":"https:\/\/fitnessatyourdoor.com\/wp-content\/uploads\/avatars\/1524\/621c456079c5a-bpfull.jpg"}}