Book a Health Professional

{"category":"advanced","product_url":"https:\/\/fitnessatyourdoor.com\/product\/booking-trainer\/?staff_id=133","has_quick_profile":1,"has_product":1,"fields":{"gender":{"id":1123,"label":"Gender","value":"Female","type":"selectbox","group_id":1},"training-videos":{"id":9,"label":"Training videos","type":"repeater","group_id":9,"value":[{"video-link":{"id":1184,"label":"Video link","value":"https:\/\/www.youtube.com\/watch?v=l3Ced5P_Atg","type":"textbox","group_id":9},"video-preview":{"id":1186,"label":"Video Preview","value":"bpxcftr-profile-uploads\/1465\/image\/maxresdefault-10.jpg","type":"image","group_id":9}}]},"about":{"id":326,"label":"About","value":"With over 20 years of experience in the fitness industry, I\u2019ve built a career rooted in passion, movement, and a deep commitment to helping others transform their health. I began as an aerobic instructor and group fitness coach, earning certifications through NDEITA and AFAA, before expanding into personal training with NASM. Along the way, I added specialties in cycling\/spinning, senior fitness, SilverSneakers, and training for specialized populations\u2014giving me the tools to support clients at every stage of life and fitness.\r\n\r\n \r\n\r\nMy background as an athlete in track and volleyball, combined with years of studying dance and martial arts, has given me a unique and versatile approach to training. I\u2019ve incorporated these disciplines into my classes and personal training, creating workouts that are dynamic, engaging, and effective.\r\n\r\n \r\n\r\nA major part of my work focuses on injury rehabilitation and working with clients who have physical limitations or chronic conditions. I take pride in helping people rebuild after setbacks, restore mobility, and regain strength\u2014while making sure training is safe, sustainable, and tailored to each individual\u2019s needs. From seniors maintaining independence, to athletes recovering from injuries, I guide my clients back to confidence in their movement and health.\r\n\r\n \r\n\r\nThroughout my career, I\u2019ve had the privilege of teaching and training across Manhattan, Brooklyn, the Bronx, and Queens, and later running my own in-home personal training business in New York. Now based in Florida, I continue to inspire clients by blending discipline with creativity\u2014and by practicing what I preach. I\u2019ve competed in fitness competitions, modeled, trained in martial arts, and continue to challenge myself in obstacle course races like Spartan, Soldier Rush, and Mud Girl.\r\n\r\n \r\n\r\nI believe in pushing limits, adapting to challenges, and showing others that with the right mindset and support, anything is possible. Fitness has given me so much throughout my life\u2014and I\u2019m passionate about sharing those benefits with every client I meet.","type":"textarea","group_id":6},"certifications":{"id":12,"label":"Certifications","value":[],"type":"checkbox","group_id":2},"training-experience":{"id":15,"label":"Training Experience","value":"10+ Years","type":"selectbox","group_id":2},"sports":{"id":1326,"label":"Sports","value":"","type":"multiselectbox","group_id":2}},"fullname":"Lisa Pappalardo","permalink":"https:\/\/fitnessatyourdoor.com\/book-a-trainer-old\/lpappalardo\/","avatar":{"thumb":"https:\/\/fitnessatyourdoor.com\/wp-content\/uploads\/avatars\/1465\/62fbfa58525e6-bpthumb.jpg","full":"https:\/\/fitnessatyourdoor.com\/wp-content\/uploads\/avatars\/1465\/62fbfa5840cb8-bpfull.jpg"}}