Zoom Training Like You've Never Seen Before.

The personal trainer you need — without having to go to the gym.

Give us 90 days and we'll change your life.

Our 90 day transformation system helps our clients lose an average of 10-12 pounds in their first 30 days.

About FitnessAtYourDoor

FitnessAtYourDoor was created to make personal training accessible for everyone by bringing the best trainers in the industry to you (both in person and virtually) at your convenience without breaking the bank.

Make Fitness Work For You

We believe that this lifestyle should fit how you want to stay healthy – not the other way around. You can join in on LIVE Zoom Workouts with FitnessAtYourDoor trainers or hop in on an on-demand challenge.

It's not about the work out, it's a lifestyle.

Online Access Anywhere

Enjoy our training programs in the comfort of your own home.

Live Sessions On Zoom

Get face-to-face with trainers on Zoom so they can keep you motivated.

On-Demand Challenges

If you like to train on a whim and would rather go at your own pace, take one of our on-demand challenges.

Certified Instructors

All of our trainers are licensed and insured with hands on experience.

Kashawn Fraser

Founder and CEO

After a career as a professional football player, Kashawn found his passion in helping other people reach their own fitness goals. After a 10 year training career as KFIT, he founded FitnessAtYourDoor, an on-demand personal training company that brings trainers to your door – and your screen.

Bringing You The Best In The Business

All of our trainers are licensed, insured and bring hands on experience.

Nick Cypha

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Davante Wiltshire

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Kadeem Wilson

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Leanna Hernandez

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Mateo Knight

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100% Risk-Free Money Back Guarantee

If you are not satisfied with our training for any reason within the first 30 days, we will return 100% of your investment with no questions asked.

Take It From Our Customers

These people are no different than you, they just decided to make a commitment to their goals.


Private Community

Community and accountability are the key to every goal! Tap into our community to ask questions, compete and get support.

Monthly Challenges

We have monthly challenges for every training style so you can always get the perfect type of workout in.

Meal Plans

80% of fitness is nutrition. We have hundreds of recipes, grocery lists and meal plans that are easy to make and stay on track.

Nutrition Coaching (Add-On)

Hop on Zoom with our in house nutritionist to ask your nutrition questions and make sure you're staying on track.

Any Time

Any Where

Any Device

Try it free for 14 days

Get started with two free weeks of unlimited classes, challenges and meal plans. Cancel anytime.

Frequently Asked Questions

This platform was built to balance flexibility and accountability.

You can take our on-demand challenges that will give you the flexibility to train wherever, whenever and whatever style you want.

And if you’re feeling like you need a bit more accountability, our live Zoom sessions run on a weekly basis so you can stay on track with more personal coaching.

Each workout should begin with a warm-up. A warm-up should include 5 to 10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles, and/or trunk rotations. 
Warming up is important to help prevent injury. It also helps to maximize benefits from exercise.