Nutrition plans

Nutrition Plans

Meet our Nutritionist!

Hello! Thank you for your interest in my services! But first, What are your goals? and How can I help you get there? My passion is to help YOU reach your nutrition and exercise goals through education, support and accountability. I help people like you overcome that chronic dieting mentality and achieve “food freedom” all while reaching your body composition goals.
 
We will do this by creating a sustainable nutrition approach that fits YOUR lifestyle, not the other way around. Also, I am not the only professional in my team, we will work together with our team of strength coaches to help you achieve the best outcome with your nutrition and exercise goals!
 
If you are tired of chronically dieting and not seeing the results your want or simply want to get started in your successful nutrition journey , I want to help YOU get there! Note: I speak English, Spanish and Portuguese.
 
Gabriela Ferreira is a Licensed Registered Dietitian and Former Professional Tennis player with more than 10 years of experience in the High performance Athletic field. Gabriela Graduated from Florida International University with a BS in Dietetics and Nutrition, competed as a Division 1 Student athlete at Baylor University and finished her tennis career at FIU. She now works as the Main Dietitian at Fitness at your door
 
DESCRIPTION OF PACKAGES:
VIP TRANSFORMATION PROGRAM 
– Start off with 3 months of bi-weekly online coaching calls with our Dietitian.
– She will coach and educate you in nutrition and in your specific nutrient needs so YOU can learn how to take your nutrition to another level.
The package consists of:
– Bi-weekly coaching sessions
– A supermarket list that will help you maintain flexibility with your dietary choices while staying on track with your specific portions.
– Your nutrition coaching program protocol.
 
Email based nutrition coaching program
– Start of with 3 months of bi-weekly emails with our Dietitian.
– She will coach and educate you through email in nutrition and your specific nutrient needs. All so YOU can learn how to take your nutrition to another level.
The package consists of emails and educational videos to help you advance with your nutrition and health goals and maintain that accountability we all need!
– A supermarket list that will help you maintain flexibility with your dietary choices while staying on track with your specific portions
– Your Nutrition coaching program protocol (explained)