Intro To The Gym – Fitness At Your Door

Challenge Content

Week 1

Monday: The Pump Phase 1

Wednesday: The Squeeze Phase 1

Friday: The Gainz Phase 1

Week 2

Monday: The Pump Phase 2

Wednesday: The Squeeze Phase 2

Friday: The Gainz Phase 2

Week 3

Monday: The Pump Phase 3

Wednesday: The Squeeze Phase 3

Friday: The Gainz Phase 3

Week 4

Monday: The Pump Phase 4

Wednesday: The Squeeze Phase 4

Friday: The Gainz Phase 4

Not Enrolled

This course is currently closed

Challenge Includes

12 Workouts