What if I don’t have 30 minutes to work out?

What if life feels too busy for a 30-minute workout? Here’s the good news: research shows you don’t need to carve out long sessions to see results. Even 10-minute micro-workouts spread throughout your day can add up to major health benefits.

Think about it this way—three quick bursts of activity (like squats before breakfast, a brisk walk at lunch, and push-ups after dinner) still total 30 minutes. Studies from the CDC confirm that shorter workouts improve heart health, boost mood, and burn calories.

At Fitness At Your Door, our concierge trainers design programs that flex around your schedule. No gym commute. No wasted time. Just efficient, science-backed training that meets you where you are—literally.

So next time you say “I don’t have time,” remember: you don’t need an hour. You just need the right plan.

Discover how our trainers customize workouts around your schedule.

Authored by Fitness At Your Door