Transformation coaching helps you build sustainable habits for long term change.
Science shows us that our brains don't like change which is why it's so difficult to overcome our mindset. We focus on helping you reshape your habits to adopt a sustainable lifestyle which leads to incredible results that last.
Founder + CEO
Kashawn is a former professional football player who fell in love with fitness after recovering from his own knee injuries. He founded FitnessAtYourDoor and has since transformed hundreds of people's bodies. He believes that fitness should be accessible for everyone and is insanely passionate about helping people transform their lives through fitness.
Director of Operations
Quinton is a former NFL athlete who is passionate about overall health and helping people achieve their fitness goals. Transitioning from his pro career, he channeled his focus to helping the next generation of youth athletes pursue their dreams, all while become the first trainer at Fitness at your door, and now Director of Operations.
Currently in pursuit of his master's degree in Integrative Health and Clinical Nutrition. He is certified through NASM and AFPA as a Holistic Nutritionist. Damond personally practices a whole food plant-based lifestyle and has competed as a power lifter, but loves to build custom programs for his clients based on their goals.
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We customize a program to your goals and help you stick to it.
We believe in building a healthy, sustainable relationship with food. We tailor your meal plan based on your dietary preferences, eating habits and build a plan that's made just for you.
Once you meet with your transformation coach, we'll build out a customized workout plan for you based on your goals and abilities (including video tutorials) that you can do on your own schedule.
Each week, you'll spend 20 minutes checking in with your accountability coach, tweaking your plan and ensuring that you overcome any challenges together.
Between sessions, you can message your coach with questions, share your accomplishments.
Our app makes it easy to track your meals, progress, access your workouts at any time.
Want to try a new dish? Our recipe database will suggest new meals that keep you on track for your goals and keep food interesting.
We offer a 40% discount on come-to-you training sessions so you can have a trainer assist you and hold you accountable in person.
We regularly feature live, virtual workouts with trainers representing all different workout styles to keep your workouts fun.
These people are no different than you - they just decided to make a commitment.
You are beyond capable of transformation and starting is the very first step.
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