Book a Health Professional

{"category":"advanced","product_url":"https:\/\/fitnessatyourdoor.com\/product\/booking-trainer\/?staff_id=333","has_quick_profile":1,"has_product":1,"fields":{"gender":{"id":1123,"label":"Gender","value":"Female","type":"selectbox","group_id":1},"training-videos":{"id":9,"label":"Training videos","type":"repeater","group_id":9,"value":[{"video-link":{"id":1184,"label":"Video link","value":"","type":"textbox","group_id":9},"video-preview":{"id":1186,"label":"Video Preview","value":"","type":"image","group_id":9}}]},"about":{"id":326,"label":"About","value":"Estela Arco\r\nWellness Coach | Advanced Aquatic Instructor | Aerobics Intructor\r\nWith over 20 years of experience in the healthcare field, I bring a wealth of knowledge and expertise as a wellness coach. After earning a pharmacy degree in 1993, I worked as a pharmacist, specializing in compounding medications for two decades. This background provided me with a deep understanding of the body\u2019s complex systems, nutrition, and the impact of medications on long-term health.\r\nIn 2014, I expanded my knowledge by earning a fellowship in Anti-Aging and Regenerative Medicine from the University of Southern Florida. This training allowed me to help patients make informed decisions about transitioning from prescription medications to healthier lifestyle choices, utilizing nutraceuticals (vitamins and minerals) as an alternative to traditional medications. My commitment to holistic wellness led me to pursue further specialization as a Fellow in Metabolic Medicine, deepening my understanding of metabolic health and its role in aging and chronic conditions.\r\nI firmly believe that movement, proper nutrition, and stress management are the keys to healthy aging, and my approach reflects this holistic philosophy.\r\nRecently, I further expanded my qualifications by earning a certification as an Advanced Aquatic Instructor, with a passion for teaching aqua aerobics. I believe that water-based exercise is one of the best ways to maintain and improve strength, mobility, and cardiovascular health, especially as we age. Aqua aerobics provides a low-impact alternative that reduces stress on the joints while still delivering an effective workout\u2014perfect for people of all ages and fitness levels.\r\n\r\nCertifications and Education:\r\nGraduate, Pharmacy School, St. John\\'s University (1993)\r\nFellowship in Anti-Aging and Regenerative Medicine, American Academy of Anti-Aging and Regenerative Medicine, University of Southern Florida (2014)\r\nAdvanced Aquatic Instructor, FiTOUR (2024)\r\nCertified CPR\/AED\/First Aid 2024\r\nSpecialties:\r\nAqua Aerobics: A low-impact, high-benefit workout that is gentle on the joints and effective for improving strength and cardiovascular health.\r\nMetabolic Health: Guidance on improving metabolism through exercise, nutrition, and lifestyle changes.\r\nNutraceutical Guidance: Helping clients incorporate vitamins and minerals into their wellness","type":"textarea","group_id":6},"certifications":{"id":12,"label":"Certifications","value":[],"type":"checkbox","group_id":2},"training-experience":{"id":15,"label":"Training Experience","value":"Less Than 1 Year","type":"selectbox","group_id":2},"sports":{"id":1326,"label":"Sports","value":"","type":"multiselectbox","group_id":2}},"fullname":"Estela Arco","permalink":"https:\/\/fitnessatyourdoor.com\/book-a-trainer-old\/estblau\/","avatar":{"thumb":"https:\/\/fitnessatyourdoor.com\/wp-content\/uploads\/avatars\/11203\/673f9d1e4987d-bpthumb.jpg","full":"https:\/\/fitnessatyourdoor.com\/wp-content\/uploads\/avatars\/11203\/673f9d1e296d6-bpfull.jpg"}}