Workout 1 of 0
In Progress
Monday: Lower Body Beast
Sets and Reps
Complete each exercise for one minute each. Rest for 30 seconds and repeat for 45 seconds for the second round and 30 seconds for the third round.
- Round 1 – 1:00
- Round 2 – 0:45
- Round 3 – 0:30
Workout
- Squat Holds
- Jump Squats
- Air Squats
- Calf Raises
- Back Lunge Into Knee Drive