Workout 1 of 0
In Progress
Monday: Beach Body
Sets and Reps
Complete each exercise for one minute each. Rest for 30 seconds and repeat for 45 seconds for the second round and 30 seconds for the third round.
- Round 1 – 1:00
- Round 2 – 0:45
- Round 3 – 0:30
Workout
- Bicycles
- Leg Raises
- Scissors
- Reverse Crunches
- Side Crunches
- Russian Twist