Workout 1 of 0
In Progress
Friday: Rock Solid Core
Sets and Reps
3 sets of 25 for each exercise
Workout
- Hallow Holds with Arm Flutters
- Spider Man Plank
- Single Leg V-Ups
- Full V-Ups
- Side Oblique Heel Taps
3 sets of 25 for each exercise
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