Workout 1 of 0
In Progress
Friday: Sculpted Upper Body
Sets and Reps
Complete each exercise for one minute each. Rest for 30 seconds and repeat for 45 seconds for the second round and 30 seconds for the third round.
- Round 1 – 1:00
- Round 2 – 0:45
- Round 3 – 0:30
Workout
- Hands Free Pushups
- Shoulder Taps
- Plank To Push Ups
- Tricep Dips
- Burpees
- Downward Dog To Pushup