Your Transformation Starts Here

The very first step to becoming the best version of yourself is for us to do a full evaluation of your body, skill level and goals. Please book your consultation so we can get started.

Upon completion of booking, you’ll be redirected to the medical history form so that we can be prepared for our time together. Please make sure to complete the entire medical history form for every person who is participating in the session.

“You must expect great things out of yourself before you can do them.”

– Michael Jordan

Hi, I’m Kashawn.

I’m a former professional athlete (Canadian Football League) who suffered three knee injuries and recovered each time.

During those recoveries, I realized how powerful the mind is in the body’s healing and made it my personal mission to help other people conquer their minds to transform their bodies too.

I’ve found my passion in bringing families together and making personal training convenient and accessible to everyone.