-Oriana A. Peralta
|What To Expect When You Train With Me||
When you train with me always expect to be asked what you ate and how much water you have drank that day before getting started. We will always start with a warm up that includes dynamic stretching and static stretching. Then we will start the actual workout. Throughout your exercise I will always show you the exercise before you start and will explain to you certain body positions that are expected. After your workout we’ll always stretch. Expect to feel muscles you never knew existed the next day.
Patient, Motivating And Uplifting