I’m a former professional athlete (Canadian Football League) who suffered three knee injuries and recovered each time.
During those recoveries, I realized how powerful the mind is in the body’s healing and made it my personal mission to help other people conquer their minds to transform their bodies too.
While it’s fun to be able to lift a house, I’ve seen too many people who are ridiculously strong but can’t do basic movements.
That’s why I believe that functional fitness is the key to moving better, having endless energy, sleeping better and having mental clarity.
Functional fitness is training that prepares your body for every day movements.