take the transformation challenge and lose 10 pounds in 30 days

Something tells me you’re sick.

(I don’t mean sick with the flu).

You’re sick and tired of being sick and tired.

You’re sick of rolling out of the bed in the morning hurting instead of feeling refreshed…

You’re tired of being tired at 3pm and having to be fueled by coffee (and then not being able to sleep at night because you’re over caffeinated).

You’re over hating mirrors because they remind you of what you used to look like.

… but maybe you’re frustrated too.

You’ve tried all of the crash diets and hated always being hungry.

You’ve attempted to workout but it just never stuck.

I feel you.

Most people will tell you that getting in shape is easy – but if that were the truth, EVERYONE would be in shape and fad diets would do more than starve you for a quick result and then leave you to gain the weight back again the second you get off the diet.

I don’t know about you but I got tired of seeing BS programs, fad diets, shady supplements, miracle detox teas, skin wraps and other trends that popped up and cared more about making a quick buck than building long term transformations.

So, I decided to bring my holistic approach to losing weight online and in that process, here are some of the results my transformers have gotten…

Transformer stories

You can be the next one to have a story like this.

All it takes is 30 days to start becoming the version of yourself that’s deep inside and begging to get out.

I created the 30 day transformation challenge which brings together fitness, nutrition and mindset to create life-changing transformations.

In the 30 day transformation challenge, here’s what you’ll get…

30 Day Transformation Plan

You can get incredible results without any fancy equipment or a shiny gym membership. This program is designed to give you three workouts a week to help you build a new habit that will take you less than 30 minutes. On the off days, you’ll do light cardio like take a walk, go for a run, go for a swim or ride your bike.

Fat Shredding Meal Plan & Shopping List

You’ll get the meal plan, shopping list, recipes and nutrition information for meals that leave you feeling full and satisfied rather than hungry and ready to binge. Each recipe is easy to make so you can actually stick to the plan.

Video Demonstrations For Every Exercise

Watch the videos to see me perform every single exercise so you never get stuck on how to do something. A lot of the exercises include modifications too, so in case something is too difficult or too easy, you can adjust accordingly.

Daily Transformation Tracking Journal

This journal will help you bring everything together in one place. In this journal, you’ll track your meals, mindset, workouts and goals for each day!

Supportive Community Inside Of Our Site To Keep You On Track​

You are who you hang around! This group is designed to bring together like-minded transformers who want to help each other reach their goals and stay accountable.

The best part?

You get all of this for a single payment of $7.50.

No tricks, no hidden fees or subscriptions.

No more excuses.
It’s your turn.

Coach Kashawn Fraser

I’m a former professional athlete (Canadian Football League) who suffered three knee injuries and recovered each time.

During those recoveries, I realized how powerful the mind is in the body’s healing and made it my personal mission to help other people conquer their minds to transform their bodies too.

While it’s fun to be able to lift a house, I’ve seen too many people who are ridiculously strong but can’t do basic movements.

That’s why I believe that functional fitness  is the key to moving better, having endless energy, sleeping better and having mental clarity.

Functional fitness is training that prepares your body for every day movements.

More transformations

Our transformers are just like you – everyday people who chose to become the best version of themselves for the people who care about them.

What this isn't...

The 30 Day Transformation Challenge is just that – a challenge.

It’s going to push you both mentally and physically to become the version of yourself that you’ve always wanted to be for your friends and family.

Everything you need.
nothing you don’t.